Our agency has used every ChatGPT plan since GPT-4 launched. Right now we spend about $4,200/month across Team and API access combined. I have strong opinions about which plan is worth your money and which is a waste for most businesses. Let me break it all down.
ChatGPT Plans at a Glance (February 2026)
OpenAI restructured their pricing in late 2025. Here is what each plan actually includes right now -- not what it included six months ago when half the articles on Google were written.
Free Plan: $0/month
- Access to GPT-4o (limited to ~16 messages per 3 hours on GPT-4o)
- Access to GPT-4o mini (more generous limits)
- Basic web browsing and image generation (DALL-E)
- Limited file uploads and analysis
- No custom GPTs creation
- No API access
Honest take: The free plan is fine for casual personal use. But the rate limits are aggressive enough that anyone doing real work will hit them within 30 minutes. I had a client insist on using free ChatGPT for customer support research and they got locked out mid-analysis three times in one afternoon.
Plus Plan: $20/month
- 5x more GPT-4o usage than Free (~80 messages per 3 hours)
- Access to GPT-4o, GPT-4o mini, and o1 reasoning models
- DALL-E image generation (higher limits)
- Advanced Voice Mode
- Custom GPTs (create and use)
- Advanced Data Analysis (formerly Code Interpreter)
- Priority access during peak times
- Still no API access
Honest take: This is the plan most individuals should be on. $20/month for essentially unlimited GPT-4o access for a single person is absurdly cheap. The reasoning models (o1) alone are worth it if you are doing anything that requires multi-step logic -- coding, legal research, financial modeling.
Team Plan: $25/user/month (annual) or $30/user/month (monthly)
- Everything in Plus
- Higher message limits on GPT-4o and o1 (roughly 2x Plus limits)
- Workspace admin console with member management
- Shared custom GPTs within your team
- Data excluded from OpenAI model training by default
- Usage analytics and reporting
- SSO available as add-on
- Minimum 2 seats
Honest take: Team is where the real value starts for businesses. The data-not-used-for-training default is huge -- it means you can paste client data, financial figures, and proprietary processes without worrying about it leaking into OpenAI's training set. We moved our whole team here and the shared GPTs alone saved us 10+ hours/week.
Enterprise Plan: Custom pricing (typically $50-60/user/month)
- Everything in Team
- Unlimited GPT-4o and o1 access
- SAML SSO included
- Custom data retention policies
- Admin analytics and domain verification
- Priority support with dedicated success manager
- SOC 2 Type II compliant
- Minimum typically 150 seats
Honest take: Enterprise is overkill for 90% of businesses reading this article. The unlimited access is nice, but Team plan limits are generous enough that we have never hit them with a 12-person team. Enterprise only makes sense if you need SAML SSO (your IT team requires it) or you have 150+ employees who need access.
API Pricing: The Part Everyone Gets Confused About
API pricing is completely separate from chat plan pricing. You can have a Plus subscription AND pay separately for API usage. This confuses a lot of business owners.
Current API rates (February 2026)
- GPT-4o: $2.50 per 1M input tokens, $10.00 per 1M output tokens
- GPT-4o mini: $0.15 per 1M input tokens, $0.60 per 1M output tokens
- o1: $15.00 per 1M input tokens, $60.00 per 1M output tokens
- DALL-E 3 (1024x1024): $0.040 per image
- Whisper (speech-to-text): $0.006 per minute
- TTS (text-to-speech): $15.00 per 1M characters
To put this in real terms: a typical customer support chatbot we build processes about 500 conversations per day, averaging 8 message exchanges each. Using GPT-4o mini, that costs roughly $2-4/day -- or about $60-120/month. Using GPT-4o, it costs closer to $20-40/day -- or $600-1,200/month.
What You Actually Pay: Real Scenarios
Solo freelancer or consultant
Recommended: Plus ($20/month)
Total monthly cost: $20. Use ChatGPT for research, drafting, coding help, and client communication. The Plus limits are more than enough for one person.
Small business (5-15 employees)
Recommended: Team ($25/user/month annual)
For 10 employees: $250/month ($3,000/year). Not everyone needs a seat -- your warehouse staff or field technicians probably do not. Buy seats for people who create content, handle customers, or do analysis. A team of 10 usually needs 4-6 seats.
Agency or consultancy (5-30 employees + client work)
Recommended: Team + API access
This is our setup. Team plan for internal use ($300/month for 12 seats) plus API spending for client projects ($1,500-3,000/month depending on project volume). Total: $1,800-3,300/month. But the AI work we do generates $50,000+/month in revenue, so the ROI is absurd.
Midsize company (50-200 employees)
Recommended: Team (selective seats) or Enterprise
At 50 seats on Team: $1,250/month. Enterprise might offer a better per-seat rate at this volume -- get a quote and compare. The break-even is usually around 100-150 seats where Enterprise pricing becomes cheaper per person.
Hidden Costs Nobody Warns You About
- API overages: If you are building AI features on the API, a traffic spike can blow your budget. Set hard spending limits in the OpenAI dashboard. We had a client whose chatbot went viral on TikTok and racked up $800 in API costs in 48 hours.
- Token waste from poor prompting: Badly structured prompts send 3-5x more tokens than necessary. A 2,000-word system prompt that could be 400 words is costing you 5x more on every single API call.
- Annual lock-in: Team plan annual billing saves 17% but you are locked in. If you downsize or switch to Claude, you are still paying for 12 months.
- Custom GPT development time: Building good custom GPTs takes 5-15 hours of testing and refinement. Factor in the labor cost, not just the subscription.
ChatGPT vs Claude Pricing: Quick Comparison
Since we implement both, here is the honest comparison:
- ChatGPT Plus: $20/month | Claude Pro: $20/month -- identical price
- ChatGPT Team: $25/user/month | Claude Team: $25/user/month -- identical
- API: ChatGPT (GPT-4o) is ~30% cheaper per token than Claude (Sonnet 3.5) for equivalent tasks
- But Claude is often better at long-context analysis and careful instruction-following
For a deeper breakdown, read our full ChatGPT vs Claude comparison.
Our Recommendation by Budget
- $0/month: Use the free plan for testing. Switch to Plus the moment you are doing real work.
- $20-100/month: Plus for 1-3 individual users. Do not bother with Team under 3 seats.
- $100-500/month: Team plan for 4-20 users. Buy seats only for power users.
- $500-2,000/month: Team + API for businesses building AI-powered features.
- $2,000+/month: Enterprise or Team+API at scale. Get a quote from OpenAI for Enterprise.
We help businesses pick the right AI plan and implement it properly. Take our free AI readiness assessment to figure out what you actually need, or book a free consultation.
Frequently Asked Questions
Is ChatGPT Plus worth it in 2026?
Yes, if you use AI for work at least 30 minutes per day. The rate limits on the free plan will frustrate you. At $20/month, Plus pays for itself if it saves you even one hour of work per month.
Can I use ChatGPT Team for client work?
Yes. The Team plan data is not used for OpenAI training, which makes it suitable for handling client information. But you should still have a data processing agreement in place. We use it for all client work.
Is the API cheaper than a Plus subscription?
It depends on volume. For light usage (under ~500 GPT-4o mini queries/day), Plus is cheaper. For heavy or automated usage, the API is much cheaper because you only pay for what you use.
How often does OpenAI change pricing?
API prices have dropped 2-3 times per year since 2023. Chat plan prices have stayed stable ($20/month Plus since launch). Expect API prices to continue falling as competition from Claude, Gemini, and open-source models increases.
Does ChatGPT offer nonprofit or education discounts?
OpenAI has an education program with discounted API access. For nonprofits, you need to contact their sales team -- discounts are not published. Some universities get free API credits for research.